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Jessica is a professional certified coach who specializes in speaker and confidence coaching. She has been recognized for her professional expertise as a recipient of the 2021 Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation, Ace Burpees Most Fascinating Manitobans for 2019, Future Leaders of Manitoba for 2017, and CBC’s Top 40 Manitobans under 40 for 2015. She has a TEDx talk called The Journey to a Woman’s Identity and her favorite place to connect with you is on Instagram @jessicadumas.ca
Episodes
Wednesday Nov 01, 2023
100. Who loves an Inspirational Quote?
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Today’s episode is brimming with gratitude and joy as Jessica celebrates a very important milestone, which is reaching the 100th episode of the Confidence and Communication Podcast!
Join us as Jessica and a captivating lineup of individuals share their most cherished inspirational quotes because who doesn’t love an inspirational quote?
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Oct 25, 2023
099. It’s Not For The Likes
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
This episode discusses the fears that hold us back from sharing our true selves and passions. Instead of seeking validation through likes, we focus on authenticity and self-expression.
Join Jessica and learn how she conquered their fear of judgment. Discover mindset shifts to prioritize the journey over the outcome, leading to more fulfilling self-discovery.
If you've hesitated to share your talents due to self-doubt, this episode reminds you it's about finding your voice and making a genuine impact.
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Oct 18, 2023
098. Mug Story - Turning Stories Into Lessons
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this eye-opening episode, Jessica tells her “Mug Story,” how it’s related to the profound wisdom of Abraham Hicks and explore the transformative concept that "a belief is just a thought that you keep on thinking."
Whether you’re a storyteller or aspiring to be one, this episode can help enlighten you on how you can turn your stories into very valuable lessons for your audience.
Tune in now and embark on your journey towards a life filled with purpose, abundance, and positivity.
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Oct 11, 2023
097. Morning Win Challenge
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode, Jessica discusses the benefits of early mornings for personal growth. She shares her own morning routine through the "Morning Win Challenge" for goal achievement and shares her wins!
Join Jessica as she dives deep into the world of lifestyle change, where getting up early becomes your secret weapon to conquer the day!
Are you up for the challenge?
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Oct 04, 2023
096. Helping the Helpers with Heather
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In today's episode, Jessica is joined by a very special guest, Heather Woodward.
Heather is a registered social worker specializing in trauma therapy and holistic wellness. She values work/home balance and incorporates a collaborative approach and various therapeutic techniques. Inspired by Indigenous ways of knowing, Heather believes in the importance of interconnectedness and is dedicated to helping others on their healing journeys by honoring everyone's story.
Tune in to learn more about properly caring for others and, most importantly, yourself.
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Article:
https://ctrinstitute.com/blog/3-self-care-strategies-for-helpers/
Heather Woodward Thesis link:
http://hdl.handle.net/1993/34211
Some Authors/Academic Mentors Heather would like to recommend:
Brene Brown
Robin Wall Kimmerer
Resmaa Menakem
Robin Diangelo
Miram Toews
Tricia Hersey
Dr. Gabor Mate
Dr. Bessel Van Der Kolk
Valerie Kaur
Mel Robbins
“I read their books, follow them on social media, etc. I use their work for self-reflection and growth/challenges areas.”- Heather Woodward
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Sep 27, 2023
095. You’re Not Wasting Anyone’s Time
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
In today's episode, Jessica is talking about overcoming your fears and understanding that when you speak up, it's not a waste of time.
Think of it as a meaningful exchange where you share your thoughts and experiences, enriching the world with your unique perspective. It's about embracing the power of your voice for self-improvement and making a positive impact.
Join Jessica in realizing that speaking up isn't just about conquering fear; it's also about personal growth and helping others.
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall
Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Sep 13, 2023
094. Meant for More
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this episode, Jessica's words will guide you as you navigate through the process of discovering your talents and passions.
She will remind you that each individual has something unique to offer the world and encourage you to embrace your gifts wholeheartedly.
By identifying your true calling and stepping into the life you were meant to live, you will find fulfillment and joy like never before.
Get ready to feel inspired and motivated to embark on a transformative journey of self-discovery and personal growth with Jessica as your guide because you are meant for more!
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Aug 30, 2023
093. Monetize
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Make money chats less awkward and more empowering!
In today’s episode, Jessica talked about breaking the silence around MONEY Jessica shared how it's a big deal to feel okay talking about money, especially in business.
No matter if you're just starting a business or have been at it for a while, knowing your worth and feeling confident about money talks really matter.
Read the rest of this entry »Wednesday Aug 23, 2023
092. 10 Things Keeping Me Going
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Do you ever feel like you can’t find reasons to keep reaching for your dreams?
Don’t worry; we all have moments like that, as does Jessica. So, in this episode, Jessica talks about the 10 things in her life that she have so much appreciation for.
She shares this list of things that helps her to keep going. She imparts this in hopes that you can try them for yourself and find beauty even in mundane things. These can also encourage you to keep doing what you do best.
Whatever you’re going through in life, remember to trust in yourself and practice appreciation and gratitude.
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Products Mentioned:
Peach Lasers: https://www.peachlasers.com/
MUD\WTR: https://mudwtr.com/
Nixit period cup: https://nixit.com/products/nixit-menstrual-cup
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Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Wednesday Aug 09, 2023
091. Turtle Village with Ashley Smith
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Meet Ashley Smith, a proud wife, mother of three, and member of Gambler First Nation.
In this episode, Ashley passionately discusses the Indigenous housing crisis in Manitoba, Canada. She shares her innovative, cost-effective approaches to address the issue while highlighting housing's critical role in community emergency readiness.
Rooted in Gillam, Manitoba's natural beauty, Ashley's commitment to land conservation shines through her Indigenous tourism venture, Turtle Village.
Join us to discover Ashley's inspiring journey of resilience, sustainability, and community empowerment.
Read the rest of this entry »