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Jessica is a professional certified coach who specializes in speaker and confidence coaching. She has been recognized for her professional expertise as a recipient of the 2021 Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation, Ace Burpees Most Fascinating Manitobans for 2019, Future Leaders of Manitoba for 2017, and CBC’s Top 40 Manitobans under 40 for 2015. She has a TEDx talk called The Journey to a Woman’s Identity and her favorite place to connect with you is on Instagram @jessicadumas.ca
Episodes
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
“Boundaries are about reclaiming your sacred “no” so that you can live your “yes.”
This is one of the things I picked up from my very insightful conversation with Natalie.
For this episode, I am joined by Natalie Reimer-Anderson, a Self-love and Sovereign Health Coach known for her personal story of healing her autoimmune condition through the power of self-love and radical self-responsibility.
She shared the importance of letting people know our boundaries to lessen the chances of us being resentful to other people, especially to the people we love. She also mentioned two types of boundaries:
- Express Boundary
- Internal Boundary
Nowadays, we often hear people mention self-love and self-worth. But what actually are those?
Tune in to find out and uncover how you can reclaim your boundaries!
Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.
Watch my TEDxEchangeDistrict Talk here: https://www.youtube.com/watch?v=Qaug4_Nau4I
Connect with Natalie through these links:
Website: https://www.nataliereimeranderson.com/
Instagram: @blondesovereign
Resources:
https://www.nataliereimeranderson.com/BoundariesAssessment
https://www.nataliereimeranderson.com/boundarybootcamp
Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
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