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Jessica is a professional certified coach who specializes in speaker and confidence coaching. She has been recognized for her professional expertise as a recipient of the 2021 Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation, Ace Burpees Most Fascinating Manitobans for 2019, Future Leaders of Manitoba for 2017, and CBC’s Top 40 Manitobans under 40 for 2015. She has a TEDx talk called The Journey to a Woman’s Identity and her favorite place to connect with you is on Instagram @jessicadumas.ca
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
In this episode, Jessica gets real about everyday challenges and how a badass woman may get over them. She takes you through her process of how to have a structured breakdown because hey, it’s real!
It doesn't matter what social status you acquire, no one is excused from having a breakdown. It is very significant that people must be educated or learn how to handle breakdowns because if left unattended it may lead to extreme sadness and even bigger challenges.
One important method used in handling breakdowns is letting off the steam. There is nothing wrong in expressing our deepest emotions, some people shout and others break down through heartfelt communication. Another method is through expressions.
Learn what works best for you.
Apply to work with Jessica: https://jessicadumas.ca/coaching/
Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout
Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM
Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience.
Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/
Music - JUST DANCE - PATRICK PATRIKIOS
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